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Behind the Force
Empowering Women to Live Strong, Age Powerfully, and Thrive in Midlife.
With 22+ years of experience, a World Championship title, and a lifetime dedicated to health, fitness, and empowerment, I help women transform their bodies, minds, and confidence — for good.
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Sharon Gayle, Founder & CEO of GayleForce® Health & Fitness Alliance
The GayleForce® Mission
At GayleForce® Health & Fitness Alliance, my mission is simple: to give women the tools, strategies, and support they need to take control of their health, navigate the changes of midlife, and live with strength, vitality, and confidence.
I take an evidence-based, holistic approach that blends functional fitness, personalized nutrition guidance, and lifestyle strategies. No gimmicks. No quick fixes. Just proven methods designed to help you thrive, not just survive.
Whether you want to regain energy, improve strength, manage weight, or simply feel like yourself again — GayleForce® is here to guide you every step of the way.
Sharon Gayle
Meet Sharon Gayle
Sharon Gayle © All Rights Reserved
I’ve always been drawn to movement, discipline, and the pursuit of excellence — but my path to becoming a world-class athlete wasn’t a traditional one. I began my personal training journey in my twenties, but I didn’t step onto a competitive stage until much later. Less than two years after entering the world of natural bodybuilding, I earned the title of WNBF Pro World Champion — proving that it's never too late to set bold goals, rise above doubt, and transform your body and mind.
Over the past two decades, I’ve worked as a health coach, master trainer, clinical exercise specialist, and competition coach, guiding clients from all walks of life to reach their highest potential — whether for performance, longevity, or personal power. My academic background includes a Master’s in Broadcast Media and a BFA in Graphic Design & Communications, which uniquely complement my ability to communicate, lead, and create impactful wellness experiences.
My work is rooted in science, shaped by experience, and driven by the belief that true strength is built from the inside out. Through GayleForce®, I offer a holistic approach to health that fuses evidence-based fitness, personalized nutrition guidance, and lifestyle strategy — helping women not only reclaim their bodies, but redefine what’s possible in midlife and beyond.
“It’s never too late to rewrite your story.”
Credentials & Specializations
MA. BA. | Health Coach, ACE. | Clinical Exercise Specialist, ACSM | Master Trainer | Fitness Nutrition Specialist
Weight Management Specialist | Menopause Fitness Specialist | Prenatal & Postpartum Fitness Specialist
Pregnancy, Birth, & Postpartum Doula | World Champion Professional Physique Competitor, WNBF. | Motivational Speaker
Why This Matters to You
Every experience I’ve had — from building a champion’s physique to producing large-scale fitness events — has taught me the discipline, strategy, and mindset needed for transformation.
Now, I channel that expertise into helping my clients build strength, restore balance, and feel confident in their own skin. My journey proves one thing: you are capable of more than you think — and I can help you get there.
Wendy Shelly, GayleForce® Senior Fitness Client